Fitness Retreat

The Anchor is located on a private property in the breathtaking Rosario islands of Colombia. Surrounded by 56 natural national parks, this location is renowned for its vibrant coral reefs, sea grass, mangroves, and diverse marine life. Our Private Retreat Property is designed to provide you with the ultimate pampering experience, allowing you to unwind, grow, and heal in a serene and peaceful environment.

Our luxurious accommodations are designed with your comfort in mind, offering breathtaking views of the crystal-clear waters surrounding the property.

We believe that healing and growth are essential components of a healthy lifestyle. That’s why we offer a range of wellness programs and activities designed to help you improve your physical, mental, and spiritual well-being. From guided meditations to cooking classes and nature therapy, our programs are designed to promote holistic healing.

Meet your host

Lucas Ralph 
After a college football career plagued by injuries and an unfulfilling stint in a 9-5 job, Lucas Ralph embarked on a global quest that transformed his life.
Merging his experiences with diverse healing practices from around the world, he developed a holistic system focusing on mental, spiritual, and physical rejuvenation. Over the span of a decade, Lucas not only healed himself, but mastered the art of facilitating transformation in others, leading successful retreats and workshops across the globe—from China and Japan to Colombia, New Zealand, and California.

Elizabeth Vallejo 
Elizabeth Vallejo is a certified life coach dedicated to helping clients reach their full potential. She takes a holistic approach to coaching, addressing spiritual, mental, emotional, relational, and physical health goals. Elizabeth emphasizes accountability and commitment and draws from her own journey towards wholeness to help clients create a sustainable path to success. With her expertise and compassionate approach, Elizabeth is an ideal coach for anyone seeking guidance in personal relationships, career, or daily life.