A guide to Nutrition and wellness

During this retreat, you will discover five essential elements that will revolutionize your digestive health. Firstly, we will delve into the power of routines, understanding how simple daily practices can have a profound impact on your overall well-being.

Where

The Anchor Luxury Retreats,

Cartagena Province, Bolivar, Colombia

About The Retreat
August 30th - September 2th

Welcome to an extraordinary 4-day retreat, where we invite you to embark on a transformative journey towards digestive wellness. Our goal is to provide you with the knowledge and inspiration to unlock the remarkable connection between your gastrointestinal physiology and foundational nutrition, leading to optimal health and performance.

During this retreat, you will discover five essential elements that will revolutionize your digestive health. Firstly, we will delve into the power of routines, understanding how simple daily practices can have a profound impact on your overall well-being. Next, we will explore the foundations of nutrition and the remarkable role that gut food plays in nourishing your body and mind. Furthermore, we will unveil the secrets to restoring the gut-brain connection, a vital link facilitated by the vagus nerve. By nurturing this connection, you will experience improved rest, better digestion, and a heightened sense of calm. Additionally, you will learn about the importance of proper hydration and the role it plays in supporting your gut health.

BAt the end of this retreat, you will emerge as a confident and empowered individual, armed with the tools to take control of your health. You will understand how to naturally improve your gut health, not just for physical well- being, but also for the sake of your mental and emotional wellness. After all, the journey to true vitality and happiness begins in the gut.

Join us on this life-changing adventure, where you will unlock the secrets of digestive wellness and embark on a path to a healthier, more fulfilling life. We are thrilled to have you join us and cannot wait to witness the transformative impact this retreat will have on your overall well-being. Are you ready to embrace this extraordinary experience?

 

Meet The Host

Daniel Vallejo

Daniel Vallejo, born in Colombia and raised between Europe and America, he is an experienced chef who is passionate about food. Inspired due to the cultural mix of his gastronomic environment, he began his career in the hospitality industry as a dishwasher. With effort and dedication, the 19 years decided to pursue his dream of becoming a Chef. He honed his skills at the Hofmann Culinary School in Barcelona, school and restaurant awarded 1 Michelin star, Daniel acquired experience working in various kitchens and gastronomic concepts: from food trucks to Michelin star restaurants and high-end cuisine. He has led numerous successful projects, opening his first restaurant, The Marrano & Co., specialized in smoked and fire-cooked meats slow with influences from Mediterranean, Latin American, European and Asian. Daniel has reinvented himself as a private chef and specialized consultant, offering his experience to other restaurants. His passion for food and its. His years of experience make him a highly sought after culinary professional.

Elizabeth Vallejo

Elizabeth Vallejo is a certified life coach dedicated to helping clients reach their full potential. She takes a holistic approach to coaching, addressing spiritual, mental, emotional, relational, and physical health goals. Elizabeth emphasizes accountability and commitment and draws from her own journey towards wholeness to help clients create a sustainable path to success. With her expertise and compassionate approach, Elizabeth is an ideal coach for anyone seeking guidance in personal relationships, career, or daily life.

What’s Included

  • 4 days and 3 nights luxury accommodations
  • Gourmet meals cooked by a private chef
  • Embodiment practices of yoga, guided meditations
  • Group coaching, workshops and activities
  • Ocean experiences
  • Beach Party under the stars with live music and bonfire
  • Daily rituals
  • Access to water toys
  • Private sunset cruises
  • 2 private boat transfers and from airport

Not Included

SJO Airport – Flights to destination

×