Colombian Island Bliss: Pilates, Yoga and Adventure
Colombian Island Bliss: Pilates, Yoga and Adventure
Feb 18- 22 2025
Tanya, founder of Serenity and Strength Retreats, invites you to join her on an unforgettable journey of self-discovery and adventure in the enchanting Colombian islands. Since 2012, Tanya has been combining her passion for movement and travel, hosting transformative retreats across various idyllic locations. With a rich background as a dancer, choreographer, and educator in New York City, Tanya brings over 20 years of experience and an MA from Columbia University Teacher’s College. “Her extensive training in Pilates, Barre Fitness, Dance, Aerial Silks, and yoga enriches every retreat, guests will immerse themselves in mind-body practices, exploring Pilates, yoga, and meditation while delving into the vibrant culture of Colombia. Participants will learn the importance of self-care, gain tools to enhance their lifestyle, and embrace challenges with newfound enthusiasm. This retreat promises a blend of meaningful experiences, relaxation, cultural exploration, and personal growth, leaving guests with lasting memories, new friendships, and a rejuvenated spirit.
MEET THE HOST
Tanya started Serenity and Strength Retreats in 2012 to combine her love of travel and movement in all its forms. Since then she has taught and hosted retreats throughout New York, Tulum, Sayulita, Dominican Republic, Puerto Rico, Costa Rica, and Belize. As a lifelong dancer, performer, and choreographer throughout New York City, she now dedicates her life to teaching others. Tanya received her MA from Columbia University Teacher’s College & has been a dance educator in NYC for over 20 years. She received her Pilates training at Kinected in NYC. She teaches Pilates and Barre Fitness classes at The Yoga Room in NYC. She trained in Aerial Silks Dance for 10 years and has been an avid yogi for 25 years. Tanya incorporates all of her knowledge, experience, and love of life in every class and on every retreat to create a unique, fun, challenging and fulfilling experience for everyone!
Why Choose Us
You Will Learn:
1- The importance of taking time out of your daily life to focus on yourself, both physically and mentally
2- Mind body practices such as Pilates, Yoga, and meditation for a healthy lifestyle.
3- The Culture of Colombia including, but not limited , the history of the old city of Cartegena, the people, the cuisine and the arts.
4- Take challenges in life and approach tasks with more enthusiasm.
You will gain:
1- A new perspective through meaningful experiences, such as exploration, relaxation, self-improvement, and fun in the sun.
2- Knowledge to use tools from your mind body experiences on and off the mat, to continue practicing after the retreat and beyond.
3- An improvement in your overall well-being, leading to increased energy and vitality.
4- Lifetime Memories and make new friends.
What’s Included
- 5 days and 4 nights luxury accommodations
- Gourmet meals cooked by a private chef
- Embodiment practices of guided meditations
- Group coaching, workshops and activities
- Ocean experiences
- Beach Party under the stars with live music and bonfire
- Daily rituals
- Access to water toys
- Private sunset cruises
- 2 private boat transfers and from airport
