September 24th - 28th 2026
This retreat is for every woman ready to stop running on adrenaline and start living from alignment. Whether you’re a founder, a healer, a mother, or simply a woman craving her own stillness again. This experience will help you regulate your nervous system, return to your body, and reclaim the energy that’s been scattered by survival.
Place: El retiro, Medellin
is a charming mountain town located about 45 minutes from Medellín. Known for its cool, spring-like climate and scenic landscapes, it offers a mix of rolling green hills, lush forests, and peaceful countryside. The town has a relaxed pace of life, with a central plaza surrounded by local cafes, artisan shops, and traditional Colombian architecture. Popular for weekend getaways, El Retiro is also a hub for hiking, horseback riding, and exploring nature, making it a perfect destination for those seeking tranquility without being far from the city.
Meet The Host
Dr. Christina Van Ert, DPT
Doctor of Physical Therapy, certified HypnoBreathwork® facilitator, and founder of Club Serotonin — this experience bridges evidence-based neuroscience with deep energetic work. Christina integrates the principles of neuroplasticity, polyvagal theory, and quantum energetics to help women rewire stress patterns and remember the power of their own rhythm.
Before founding Club Serotonin, Christina spent years in corporate healthcare and sales leadership, mastering performance under pressure while silently battling the toll of dysregulation. Her healing journey through breathwork, somatic integration, and intuitive intelligence led her to design a method where science meets stillness … one that helps women achieve longevity, not burnout.
Christina’s approach is equal parts clinical and cosmic, grounded in research, elevated by energy. Her sessions guide you to release what’s stored, reconnect to your intuition, and remember that your nervous system is your true source of currency.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 1
•12:00 – Arrive in Medellin
•2:00 – Car ride to property
•3:00 – Welcome circle & lunch
•4:00 – Massage
•7:00 – Dinner
•8:00– Setting intention and connecting with guest
Day 2
•8:00 – Restorative Yoga And Guided Meditation
•9:15 – Breakfast
•12:00 – Guided Tour Of Flower Cultivations And Horses
•7:00 – Dinner
Day 3
•8:00 – Pilates and breathe work
•9:15 – Breakfast
•11:00 – Quantum body scan
•12:00 – IV Therapy
•1:00 – Lunch
•3:00 – Tour In Historical Town, Followed By shopping Dinner
Day 4
•7:00 – Pilates
•8:15 – Breakfast
•10:00 – Massage
•11:00 -Plant Medicine Guided Tour Through Property With a Botanist and Guided Meditation
•1:00 – Lunch
•2:30 –Art Therapy
•7:00 – Dinner
Day 5
•7:00 – Morning Yoga
•8:15 – Breakfast
•10:00 – Closing Circle
•11:00 – Check Out
